body.breathing-fullscreen-lock{overflow:hidden;touch-action:none;overscroll-behavior:none}.breathing__safety[data-astro-cid-f2ykjrlz]{max-width:36rem;margin:0 auto var(--space-4, 1.5rem);padding:var(--space-3, 1rem) var(--space-4, 1.5rem);border:1px solid var(--color-border);border-inline-start:3px solid var(--color-accent-wellness, #8b5cf6);border-radius:var(--radius-sm, .25rem);background:var(--color-overlay-medium);font-size:var(--font-size-sm, .9rem);line-height:1.55;color:var(--color-text-secondary, var(--color-text-primary))}.breathing__safety[data-astro-cid-f2ykjrlz] p[data-astro-cid-f2ykjrlz]{margin:0}.breathing__safety[data-astro-cid-f2ykjrlz] a[data-astro-cid-f2ykjrlz]{color:var(--color-accent-primary)}.breathing[data-astro-cid-f2ykjrlz]{--ring-size:clamp(200px, 50vw, 320px);--color-phase:var(--color-text-muted, #94a3b8);position:relative;display:flex;flex-direction:column;align-items:center;gap:var(--space-4, 1.5rem);padding:var(--space-5, 2rem) var(--space-4, 1.5rem);border:1px dashed var(--color-border);border-radius:var(--radius-md, .5rem);background:var(--color-overlay)}.breathing[data-astro-cid-f2ykjrlz][data-state=idle]{--breath-scale:.6;--color-phase:var(--color-text-muted, #94a3b8)}.breathing[data-astro-cid-f2ykjrlz][data-state=idle] .breathing__phase-label[data-astro-cid-f2ykjrlz]{color:var(--color-text-muted, #94a3b8);opacity:.85}.breathing[data-astro-cid-f2ykjrlz][data-phase=inhale]{--color-phase:var(--color-accent-primary, #06b6d4)}.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-in]{--color-phase:#f59e0b}.breathing[data-astro-cid-f2ykjrlz][data-phase=exhale]{--color-phase:var(--color-accent-secondary, #10b981)}.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-out]{--color-phase:#6366f1}.breathing__visual[data-astro-cid-f2ykjrlz]{position:relative;width:var(--ring-size);height:var(--ring-size);display:flex;align-items:center;justify-content:center}.breathing__ring[data-astro-cid-f2ykjrlz]{position:absolute;inset:0;border-radius:50%;border:1px dashed var(--color-border);opacity:.4}.breathing__orb[data-astro-cid-f2ykjrlz]{position:absolute;width:100%;height:100%;border-radius:50%;background:radial-gradient(circle at 50% 50%,color-mix(in srgb,var(--color-phase) 35%,transparent),color-mix(in srgb,var(--color-phase) 8%,transparent) 60%,transparent 75%);border:2px solid var(--color-phase);transform:scale(var(--breath-scale, .5));transition:border-color var(--duration-normal, .3s) var(--ease-out, ease-out);will-change:transform}.breathing[data-astro-cid-f2ykjrlz][data-phase=inhale]{--breath-scale:calc(.5 + .5 * var(--breath-progress))}.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-in]{--breath-scale:1}.breathing[data-astro-cid-f2ykjrlz][data-phase=exhale]{--breath-scale:calc(1 - .5 * var(--breath-progress))}.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-out]{--breath-scale:.5}.breathing[data-astro-cid-f2ykjrlz][data-pattern=coherent][data-phase=inhale]{--breath-scale:calc(.5 + .5 * var(--breath-progress))}.breathing[data-astro-cid-f2ykjrlz][data-pattern=coherent][data-phase=exhale]{--breath-scale:calc(1 - .5 * var(--breath-progress))}.breathing__phase-label[data-astro-cid-f2ykjrlz]{position:relative;margin:0;font-family:var(--font-heading, sans-serif);font-size:var(--font-size-h3, 1.5rem);font-weight:600;color:var(--color-phase);text-align:center;letter-spacing:.05em;z-index:1;transition:color var(--duration-normal, .3s) var(--ease-out, ease-out)}.breathing__fullscreen-bar[data-astro-cid-f2ykjrlz]{position:absolute;top:var(--space-3, 1rem);right:var(--space-3, 1rem);display:flex;align-items:center;gap:var(--space-2, .75rem);z-index:10}.breathing__fullscreen-disclaimer[data-astro-cid-f2ykjrlz]{font-size:var(--font-size-sm, .9rem);color:var(--color-text-secondary, var(--color-text-primary));text-align:center;max-width:50rem;padding:var(--space-2, .75rem);border:1px solid var(--color-border);border-radius:var(--radius-sm, .25rem);background:var(--color-overlay-medium)}.breathing[data-astro-cid-f2ykjrlz]:not([data-fullscreen=true]) .breathing__fullscreen-disclaimer[data-astro-cid-f2ykjrlz]{display:none}.breathing__fullscreen-text[data-astro-cid-f2ykjrlz]{font-size:var(--font-size-xs, .75rem);font-weight:600;text-transform:uppercase;letter-spacing:.1em;color:var(--color-text-muted);opacity:0;transition:opacity var(--duration-fast, .15s) var(--ease-out, ease-out)}.breathing__fullscreen-bar[data-astro-cid-f2ykjrlz]:hover .breathing__fullscreen-text[data-astro-cid-f2ykjrlz],.breathing__fullscreen-bar[data-astro-cid-f2ykjrlz]:focus-within .breathing__fullscreen-text[data-astro-cid-f2ykjrlz]{opacity:1}.breathing__fullscreen[data-astro-cid-f2ykjrlz]{width:36px;height:36px;min-width:36px;min-height:36px;padding:0;border:1px solid var(--color-border);border-radius:var(--radius-sm, .25rem);background:var(--color-overlay-heavy);color:var(--color-text-muted);cursor:pointer;display:flex;align-items:center;justify-content:center;transition:border-color var(--duration-fast, .15s) var(--ease-out, ease-out),background var(--duration-fast, .15s) var(--ease-out, ease-out),color var(--duration-fast, .15s) var(--ease-out, ease-out)}.breathing__fullscreen[data-astro-cid-f2ykjrlz]:hover,.breathing__fullscreen[data-astro-cid-f2ykjrlz]:focus-visible{border-color:var(--color-accent-primary);background:#06b6d433;color:var(--color-accent-primary);outline:0}.breathing__fullscreen[data-astro-cid-f2ykjrlz]:focus:not(:focus-visible){outline:0}@media (hover:none) and (pointer:coarse){.breathing__fullscreen-bar[data-astro-cid-f2ykjrlz]{top:var(--space-4, 1.5rem);right:var(--space-4, 1.5rem)}.breathing__fullscreen-text[data-astro-cid-f2ykjrlz]{font-size:var(--font-size-sm, .9rem);opacity:1}.breathing__fullscreen[data-astro-cid-f2ykjrlz]{width:48px;height:48px;min-width:48px;min-height:48px}.breathing__fullscreen[data-astro-cid-f2ykjrlz] svg[data-astro-cid-f2ykjrlz]{width:24px;height:24px}}.breathing__meta[data-astro-cid-f2ykjrlz]{max-width:36rem;text-align:center;display:flex;flex-direction:column;gap:var(--space-2, .75rem)}.breathing__name[data-astro-cid-f2ykjrlz]{margin:0;font-family:var(--font-body, sans-serif);font-size:var(--font-size-xs, .75rem);font-weight:600;text-transform:uppercase;letter-spacing:.15em;color:var(--color-text-muted)}.breathing__description[data-astro-cid-f2ykjrlz]{margin:0;font-size:var(--font-size-sm, .9rem);line-height:1.5;color:var(--color-text-secondary, var(--color-text-primary))}.breathing__cycle-row[data-astro-cid-f2ykjrlz]{margin:0;font-size:var(--font-size-xs, .75rem);color:var(--color-text-muted)}.breathing__cycle-count[data-astro-cid-f2ykjrlz]{font-variant-numeric:tabular-nums;color:var(--color-accent-primary);font-weight:600;margin-inline-start:.3em}.breathing__controls[data-astro-cid-f2ykjrlz]{display:flex;flex-wrap:wrap;gap:var(--space-2, .75rem);align-items:center;justify-content:center}.breathing__btn[data-astro-cid-f2ykjrlz]{font-family:var(--font-body, sans-serif);font-size:var(--font-size-sm, .9rem);font-weight:600;padding:.55rem 1.1rem;min-height:44px;border-radius:var(--radius-sm, .25rem);border:1px solid var(--color-border);background:0 0;color:var(--color-text-primary);cursor:pointer;transition:border-color var(--duration-fast, .15s) var(--ease-out, ease-out),color var(--duration-fast, .15s) var(--ease-out, ease-out),background var(--duration-fast, .15s) var(--ease-out, ease-out)}.breathing__btn[data-astro-cid-f2ykjrlz]:hover,.breathing__btn[data-astro-cid-f2ykjrlz]:focus-visible{border-color:var(--color-accent-primary);color:var(--color-accent-primary);outline:0}.breathing__btn--primary[data-astro-cid-f2ykjrlz]{border-color:var(--color-accent-primary);color:var(--color-accent-primary)}.breathing__btn--primary[data-astro-cid-f2ykjrlz]:hover,.breathing__btn--primary[data-astro-cid-f2ykjrlz]:focus-visible{background:#06b6d41a}.breathing__pattern-picker[data-astro-cid-f2ykjrlz]{display:inline-flex;align-items:center;gap:.5rem;font-size:var(--font-size-xs, .75rem);color:var(--color-text-muted)}.breathing__pattern-label[data-astro-cid-f2ykjrlz]{text-transform:uppercase;letter-spacing:.1em}.breathing__pattern-picker[data-astro-cid-f2ykjrlz] select[data-astro-cid-f2ykjrlz]{font-family:var(--font-body, sans-serif);font-size:var(--font-size-sm, .9rem);padding:.4rem .6rem;min-height:44px;background:var(--color-bg-surface, #1e293b);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm, .25rem);cursor:pointer}.breathing__pattern-picker[data-astro-cid-f2ykjrlz] select[data-astro-cid-f2ykjrlz]:focus-visible{outline:2px solid var(--color-accent-primary);outline-offset:2px}.breathing__noscript[data-astro-cid-f2ykjrlz]{max-width:36rem;text-align:center;font-size:var(--font-size-sm, .9rem);color:var(--color-text-muted)}@media (prefers-reduced-motion:reduce){.breathing__orb[data-astro-cid-f2ykjrlz]{transform:scale(.75);transition:none}.breathing__phase-label[data-astro-cid-f2ykjrlz]{transition:none}}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true],.breathing[data-astro-cid-f2ykjrlz]:fullscreen,.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen,.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen{--ring-size:min(60vmin, 360px);position:fixed;inset:0;z-index:9999;width:100vw;height:100svh;height:100dvh;max-width:none;margin:0;padding-top:max(env(safe-area-inset-top,0),var(--space-3, 1rem));padding-right:max(env(safe-area-inset-right,0),var(--space-3, 1rem));padding-bottom:max(env(safe-area-inset-bottom,0),var(--space-3, 1rem));padding-left:max(env(safe-area-inset-left,0),var(--space-3, 1rem));background:var(--color-bg-base, #0f172a);border:0;border-radius:0;display:grid;grid-template-rows:auto 1fr auto auto;grid-template-columns:minmax(0,1fr);align-items:center;justify-items:center;gap:clamp(var(--space-2, .75rem),2vh,var(--space-4, 1.5rem));overflow-y:auto}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__fullscreen-disclaimer[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__fullscreen-disclaimer[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__fullscreen-disclaimer[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__fullscreen-disclaimer[data-astro-cid-f2ykjrlz]{margin:0;width:100%;max-width:36rem;font-size:var(--font-size-xs, .8rem);padding:var(--space-1, .5rem) var(--space-2, .75rem)}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__fullscreen-bar[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__fullscreen-bar[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__fullscreen-bar[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__fullscreen-bar[data-astro-cid-f2ykjrlz]{position:absolute;top:max(env(safe-area-inset-top,0),var(--space-3, 1rem));right:max(env(safe-area-inset-right,0),var(--space-3, 1rem))}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__visual[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__visual[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__visual[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__visual[data-astro-cid-f2ykjrlz]{width:var(--ring-size);height:var(--ring-size);align-self:center;justify-self:center}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__meta[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__meta[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__meta[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__meta[data-astro-cid-f2ykjrlz]{max-width:min(50rem,100%);margin:0;padding-inline:var(--space-2, .75rem)}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__controls[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__controls[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__controls[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__controls[data-astro-cid-f2ykjrlz]{flex-wrap:wrap;justify-content:center;gap:var(--space-2, .75rem);margin:0;padding-inline:var(--space-2, .75rem);max-width:100%}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__btn[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__btn[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__btn[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__btn[data-astro-cid-f2ykjrlz]{font-size:var(--font-size-base, 1rem);padding:.7rem 1.3rem}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__pattern-picker[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__pattern-picker[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__pattern-picker[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__pattern-picker[data-astro-cid-f2ykjrlz]{font-size:var(--font-size-sm, .9rem)}@media (max-height:600px){.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true],.breathing[data-astro-cid-f2ykjrlz]:fullscreen,.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen,.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen{--ring-size:min(45vmin, 240px);gap:var(--space-1, .5rem)}.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__name[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__name[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__name[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__name[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz][data-fullscreen=true] .breathing__description[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:fullscreen .breathing__description[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen .breathing__description[data-astro-cid-f2ykjrlz],.breathing[data-astro-cid-f2ykjrlz]:-moz-full-screen .breathing__description[data-astro-cid-f2ykjrlz]{display:none}}.breathing[data-astro-cid-f2ykjrlz]:fullscreen::backdrop,.breathing[data-astro-cid-f2ykjrlz]:-webkit-full-screen::backdrop{background:var(--color-bg-base, #0f172a)}.tools-page__section-title[data-astro-cid-3omtnduw]{font-family:var(--font-heading);font-size:var(--font-size-h2);font-weight:700;margin:var(--space-6)0 var(--space-3);line-height:var(--line-height-tight);color:var(--color-text-primary);border-inline-start:2px solid var(--theme-health-color-1);padding-inline-start:var(--space-3)}.tools-page__section-subtitle[data-astro-cid-3omtnduw]{font-size:1.1rem;font-weight:600;line-height:var(--line-height-tight);color:var(--theme-health-color-1);margin:0 0 var(--space-3)}