.breathing[data-astro-cid-f2ykjrlz]{--ring-size: clamp(200px, 50vw, 320px);--color-phase: var(--color-accent-primary, #06b6d4);display:flex;flex-direction:column;align-items:center;gap:var(--space-4, 1.5rem);padding:var(--space-5, 2rem) var(--space-4, 1.5rem);border:1px dashed var(--color-border);border-radius:var(--radius-md, .5rem);background:#00000026}.breathing[data-astro-cid-f2ykjrlz][data-phase=inhale]{--color-phase: var(--color-accent-primary, #06b6d4)}.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-in],.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-out]{--color-phase: var(--color-accent-wellness, #8b5cf6)}.breathing[data-astro-cid-f2ykjrlz][data-phase=exhale]{--color-phase: var(--color-accent-secondary, #10b981)}.breathing__visual[data-astro-cid-f2ykjrlz]{position:relative;width:var(--ring-size);height:var(--ring-size);display:flex;align-items:center;justify-content:center}.breathing__ring[data-astro-cid-f2ykjrlz]{position:absolute;inset:0;border-radius:50%;border:1px dashed var(--color-border);opacity:.4}.breathing__orb[data-astro-cid-f2ykjrlz]{position:absolute;width:100%;height:100%;border-radius:50%;background:radial-gradient(circle at 50% 50%,color-mix(in srgb,var(--color-phase) 35%,transparent),color-mix(in srgb,var(--color-phase) 8%,transparent) 60%,transparent 75%);border:2px solid var(--color-phase);transform:scale(var(--breath-scale, .5));transition:border-color var(--duration-normal, .3s) var(--ease-out, ease-out);will-change:transform}.breathing[data-astro-cid-f2ykjrlz][data-phase=inhale]{--breath-scale: calc(.5 + .5 * var(--breath-progress))}.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-in]{--breath-scale: 1}.breathing[data-astro-cid-f2ykjrlz][data-phase=exhale]{--breath-scale: calc(1 - .5 * var(--breath-progress))}.breathing[data-astro-cid-f2ykjrlz][data-phase=hold-out]{--breath-scale: .5}.breathing[data-astro-cid-f2ykjrlz][data-pattern=coherent][data-phase=inhale]{--breath-scale: calc(.5 + .5 * var(--breath-progress))}.breathing[data-astro-cid-f2ykjrlz][data-pattern=coherent][data-phase=exhale]{--breath-scale: calc(1 - .5 * var(--breath-progress))}.breathing__phase-label[data-astro-cid-f2ykjrlz]{position:relative;margin:0;font-family:var(--font-heading, sans-serif);font-size:var(--font-size-h3, 1.5rem);font-weight:600;color:var(--color-phase);text-align:center;letter-spacing:.05em;z-index:1;transition:color var(--duration-normal, .3s) var(--ease-out, ease-out)}.breathing__meta[data-astro-cid-f2ykjrlz]{max-width:36rem;text-align:center;display:flex;flex-direction:column;gap:var(--space-2, .75rem)}.breathing__name[data-astro-cid-f2ykjrlz]{margin:0;font-family:var(--font-body, sans-serif);font-size:var(--font-size-xs, .75rem);font-weight:600;text-transform:uppercase;letter-spacing:.15em;color:var(--color-text-muted)}.breathing__description[data-astro-cid-f2ykjrlz]{margin:0;font-size:var(--font-size-sm, .9rem);line-height:1.5;color:var(--color-text-secondary, var(--color-text-primary))}.breathing__cycle-row[data-astro-cid-f2ykjrlz]{margin:0;font-size:var(--font-size-xs, .75rem);color:var(--color-text-muted)}.breathing__cycle-count[data-astro-cid-f2ykjrlz]{font-variant-numeric:tabular-nums;color:var(--color-accent-primary);font-weight:600;margin-inline-start:.3em}.breathing__controls[data-astro-cid-f2ykjrlz]{display:flex;flex-wrap:wrap;gap:var(--space-2, .75rem);align-items:center;justify-content:center}.breathing__btn[data-astro-cid-f2ykjrlz]{font-family:var(--font-body, sans-serif);font-size:var(--font-size-sm, .9rem);font-weight:600;padding:.55rem 1.1rem;min-height:44px;border-radius:var(--radius-sm, .25rem);border:1px solid var(--color-border);background:transparent;color:var(--color-text-primary);cursor:pointer;transition:border-color var(--duration-fast, .15s) var(--ease-out, ease-out),color var(--duration-fast, .15s) var(--ease-out, ease-out),background var(--duration-fast, .15s) var(--ease-out, ease-out)}.breathing__btn[data-astro-cid-f2ykjrlz]:hover,.breathing__btn[data-astro-cid-f2ykjrlz]:focus-visible{border-color:var(--color-accent-primary);color:var(--color-accent-primary);outline:none}.breathing__btn--primary[data-astro-cid-f2ykjrlz]{border-color:var(--color-accent-primary);color:var(--color-accent-primary)}.breathing__btn--primary[data-astro-cid-f2ykjrlz]:hover,.breathing__btn--primary[data-astro-cid-f2ykjrlz]:focus-visible{background:#06b6d41a}.breathing__pattern-picker[data-astro-cid-f2ykjrlz]{display:inline-flex;align-items:center;gap:.5rem;font-size:var(--font-size-xs, .75rem);color:var(--color-text-muted)}.breathing__pattern-label[data-astro-cid-f2ykjrlz]{text-transform:uppercase;letter-spacing:.1em}.breathing__pattern-picker[data-astro-cid-f2ykjrlz] select[data-astro-cid-f2ykjrlz]{font-family:var(--font-body, sans-serif);font-size:var(--font-size-sm, .9rem);padding:.4rem .6rem;min-height:44px;background:var(--color-bg-surface, #1e293b);color:var(--color-text-primary);border:1px solid var(--color-border);border-radius:var(--radius-sm, .25rem);cursor:pointer}.breathing__pattern-picker[data-astro-cid-f2ykjrlz] select[data-astro-cid-f2ykjrlz]:focus-visible{outline:2px solid var(--color-accent-primary);outline-offset:2px}.breathing__noscript[data-astro-cid-f2ykjrlz]{max-width:36rem;text-align:center;font-size:var(--font-size-sm, .9rem);color:var(--color-text-muted)}@media(prefers-reduced-motion:reduce){.breathing__orb[data-astro-cid-f2ykjrlz]{transform:scale(.75);transition:none}.breathing__phase-label[data-astro-cid-f2ykjrlz]{transition:none}}.calming__section-title[data-astro-cid-xvnlstee]{font-family:var(--font-heading);font-size:var(--font-size-h2);font-weight:700;margin:var(--space-6) 0 var(--space-3);line-height:var(--line-height-tight);color:var(--color-text-primary);border-inline-start:2px solid var(--color-accent-wellness);padding-inline-start:var(--space-3)}