Blog Long-form essays and shorter field notes. Some on mental health and natural wellness. Some on SEO, tech, AI and such. No pop-ups, no upsells, no gurus.
May 1 2026 Bipolar Probably Isn't My Whole Story Diagnosed Bipolar as a teenager, but the label never covered the whole picture. A personal look at what the ADHD and autism overlap feels like from the inside. Apr 26 2026 The Illusion of Creativity in AI AI isn't creative — it's pattern matching. Learn why AI hallucinations happen and how to use AI without getting played. Apr 19 2026 Back after a long break — site revamp, old posts, and what's next I'm back after a long break. The site's been rebuilt, some older mental health writing is returning from the archive, and more is coming soon. Jan 24 2024 UPS Backup Power: Why It Matters More Than You Think Power outages happen. A UPS protects your gear and gives you time to shut down clean. Here's why it's worth the investment. Jan 19 2024 What Cloudflare Is, and Why I Run Everything Through It Cloudflare is more than a CDN. Here's what it does, what it doesn't, and why the free tier is enough for most sites. Jan 14 2024 SEO Basics, Without the Jargon A plain-English intro to search engine optimization. What matters, what doesn't, and where to put your time so your site stops being invisible. Apr 25 2021 All About Advocating for Mental Health What is a mental health advocate, why it matters, how to become one, and how to find one — from someone who has been doing it for years. Oct 4 2020 Coping skills for racing thoughts Dealing with racing thoughts can be challenging, but I'd like to share some tips I've gained over the years so that it can be managed effectively. Nov 18 2018 Tips for Maintaining Your Quality of Life with Multiple Sclerosis Living with Multiple Sclerosis presents unique challenges. This article provides practical tips for maintaining quality of life while managing condition Oct 17 2018 The Effects of Media on Mental Health and Behavior Ever wondered if the media has long-lasting effects on your mental health? Bad news is impossible to avoid. It's all over TV, social, and everywhere else. 