May 1 2026 Bipolar Probably Isn't My Whole Story Diagnosed Bipolar as a teenager, but the label never covered the whole picture. A personal look at what the ADHD and autism overlap feels like from the inside.#bipolar-disorder#neurodivergence#adhd#autism#mental-health#identity
Apr 25 2021 All About Advocating for Mental Health What is a mental health advocate, why it matters, how to become one, and how to find one — from someone who has been doing it for years.#advocacy#awareness#mental-health
Oct 4 2020 Coping skills for racing thoughts Dealing with racing thoughts can be challenging, but I'd like to share some tips I've gained over the years so that it can be managed effectively.#coping#racing-thoughts
Nov 18 2018 Tips for Maintaining Your Quality of Life with Multiple Sclerosis Living with Multiple Sclerosis presents unique challenges. This article provides practical tips for maintaining quality of life while managing condition#multiple-sclerosis#guest-post#coping
Oct 17 2018 The Effects of Media on Mental Health and Behavior Ever wondered if the media has long-lasting effects on your mental health? Bad news is impossible to avoid. It's all over TV, social, and everywhere else.#anxiety#awareness#depression#mental-health#stigma
Oct 9 2018 World Mental Health Day World Mental Health Day is observed every October 10th by the World Health Organization to raise awareness and support for mental health issues.#awareness#mental-health#stigma
Oct 8 2018 Mental Health Awareness Mental Health Awareness Week and World Mental Health Day are important times to recognize that nearly half of mental illness occurs before age 14.#awareness#stigma
Oct 7 2018 How To Help Someone Who Has Mental Illness How do you help someone with a mental health problem? What if they don't want help? Or are stubborn about seeking treatment?#mental-health#awareness#getting-help
Oct 7 2018 How Mental Health Stigma Affects Your Life How mental health stigma affects your life. How does stigma make you feel? Does gender play a role? How can we challenge it?#stigma#awareness
Oct 2 2018 Prescription drugs? Natural supplements? Many with mental illness take prescription drugs, but there's also natural supplements. This post explores the dilemma between meds and natural alternatives.#anxiety#medication#mental-health#supplements
