Worksheet
Therapy Session Prep
Get more out of your 50 minutes
Date
Session #
How the week went, in one sentence
One-line summary
Mood check
Circle or write the number that fits each (1 = worst, 10 = best).
Overall mood this week
Anxiety level
Sleep quality
Energy
Top 3 things I want to talk about
Put them in priority order — you won’t get to all of them.
1.
2.
3.
Wins since last session
Even small ones count — therapists actually want to hear these.
Wins
Hard moments since last session
What was happening, what you did, what you felt afterward.
Hard moments
Homework / between-session work
What did you agree to try? How did it actually go?
What I agreed to
How it went
Medication changes or concerns
New side effects, missed doses, questions for the prescriber.
Medication notes
Questions for my therapist
Questions
After the session
Fill this in on the way home while it’s fresh.
Biggest takeaway
What I want to try this week
Anything I didn’t get to say