brienblatt.com

HEALTH / SELF-HELP

Self-Help Resources

Here are some self-help resources for you to look at from someone who suffers from mental illness, as well as some external resources.

Although I don't have a lot of resources yet, I'm hoping that some of these things will help at least someone. If you don't find what you're looking for, I would really appreciate if you would take a moment to contact me with some suggestions. You can also do so if you feel the need to talk to someone; although I cannot promise that I'll always be able to reply quickly, I'll do my best to get back to you soon.

I'm planning to add much more soon.

Calming & Breathing

Calming & Breathing Exercises — A breathing pacer tool you can follow on the page, plus grounding techniques and small physical resets I actually use.

Coping Skills

Coping skills from yours truly — Some of the techniques I use to deal with various situations. Both for people in general, and for those suffering with mental illness.

Coping skills for racing thoughts — Dealing with racing thoughts can be challenging. Here are tips I've gained over the years to manage it effectively.

Mental Health Awareness

Mental Health Awareness — Learn more about mental illness and the importance of awareness. Knowledge is important! At the very least you can learn about my experiences. If you are mentally ill yourself, you can know that you're not alone; there are plenty of people out there who are suffering with mental illness.

How mental health stigma affects your life — Understanding and addressing the stigma around mental illness.

Suicide Prevention & Crisis Support

If you're feeling suicidal, please don't give up. You're not alone.

I've been there. If you read through my site, you'll notice I've attempted suicide multiple times. But now I regret it, just as most people who have lived after attempting suicide regret it. Often, you can resolve the things that are upsetting you so greatly. There is hope, really!

Don't give up. Please give yourself some more time. Talk to someone!

Read these first:

Crisis Hotlines (United States):

National Suicide Prevention Lifeline
"No matter what problems you are dealing with, we want to help you find a reason to keep living. By calling 1-800-273-TALK (8255) you'll be connected to a skilled, trained counselor at a crisis center in your area, anytime 24/7."

As a last resort, call your local emergency number (e.g. 911)

Understanding Mental Illness

Personal Stories & Experiences

External Resources

Need More Help?

If you're looking for more personalized support or want to work together on mental health content, get in touch.