Self-Help Resources
Here are some self-help resources for you to look at from someone who suffers from mental illness, as well as some external resources.
Although I don't have a lot of resources yet, I'm hoping that some of these things will help at least someone. If you don't find what you're looking for, I would really appreciate if you would take a moment to contact me with some suggestions. You can also do so if you feel the need to talk to someone; although I cannot promise that I'll always be able to reply quickly, I'll do my best to get back to you soon.
Printable Worksheets & Reference Guides
Free, privacy-first printables you can fill out by hand. Nothing leaves your browser, nothing gets saved anywhere. Browse the full set at Health Resources, or jump straight to one:
- Sleep Hygiene Checklist — daily habits, grouped by time of day.
- 7-Day Mood Tracker — one-page weekly grid for mood, sleep, and energy.
- CBT Thought Record — challenge automatic negative thoughts.
- Therapy Session Prep — walk into your session ready.
- 5-4-3-2-1 Grounding — printable sensory grounding card.
Calming & Breathing
Breathing & Calming Exercises — A breathing pacer tool you can follow on the page, plus grounding techniques and small physical resets I actually use.
Coping Skills
Coping skills from yours truly — Some of the techniques I use to deal with various situations. Both for people in general, and for those suffering with mental illness.
Coping skills for racing thoughts — Dealing with racing thoughts can be challenging. Here are tips I've gained over the years to manage it effectively.
Mental Health Awareness
Mental Health Awareness — Learn more about mental illness and the importance of awareness. Knowledge is important! At the very least you can learn about my experiences. If you are mentally ill yourself, you can know that you're not alone; there are plenty of people out there who are suffering with mental illness.
How mental health stigma affects your life — Understanding and addressing the stigma around mental illness.
Suicide Prevention & Crisis Support
If you're feeling suicidal, please don't give up. You're not alone.
I've been there. If you read through my site, you'll notice I've attempted suicide multiple times. But now I regret it, just as most people who have lived after attempting suicide regret it. Often, you can resolve the things that are upsetting you so greatly. There is hope, really!
Don't give up. Please give yourself some more time. Talk to someone!
Build a safety plan:
Crisis Safety Plan (printable template) — the evidence-based Stanley–Brown plan. Fill it out now, when you're okay, so a version of you that's thought ahead is waiting when you need it. 988 and emergency numbers are printed on the sheet.
Read these first:
- Say no to suicide. Getting help with your problems and concerns
- Is suicide selfish?
- Suicidal thoughts
- Bad experience with Seroquel, and a suicide attempt
Crisis Hotlines (United States):
988 Suicide & Crisis Lifeline
Call or text 988 to connect with a trained counselor, 24 hours a day, 7 days a week. Free and confidential. Learn more at 988lifeline.org.
As a last resort, call your local emergency number (e.g. 911)
Understanding Mental Illness
- What is Bipolar Disorder anyway?
- Bipolar disorder: My Personal Experience and What it is for me
- What severe depression is like
- Delusions, hallucinations, and paranoia
- Anxiety and paranoia
- Ultra-rapid cycling
Personal Stories & Experiences
External Resources
- Mental Health: A Guide to Identifying Disorders and Promoting Wellness — Resources specifically for college students dealing with mental health challenges.
Need More Help?
If you're looking for more personalized support or want to work together on mental health content, get in touch.