This tool is for educational purposes only and is not a substitute for professional mental health care.
Breathing & Calming
Interactive breathing pacer. Pick a pattern, hit start, and follow the circle. For the full breathing and calming techniques reference, see the Breathing Reference.
Breathing pacer
Available Patterns
Pick a pattern, hit Start, and follow the circle. If one pattern feels off, switch to another — different ones suit different moments.
Fullscreen
If you feel dizzy, lightheaded, or uncomfortable at any point, stop and breathe at your own pace.
Ready
Gentle box (3-3-3-3)
A softer box pattern — equal in/hold/out/hold at 3 seconds. Easy to start with if longer holds feel like too much.
